Glad Fat Reduction
Glad Fat Reduction offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area. No matter which diet you follow, whether Tom's, my own, the Zone, Atkins, or any other, I consider 'Glad Fat Reduction' to be a very worthy addition to the library of anyone looking to lose fat and keep muscle."
Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)
